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The recommended SPF (Sun Protection Factor) of sunblock you should get depends on several factors, including your skin type, the intensity of the sun, and the duration of sun exposure. SPF indicates the level of protection against UVB rays, which are the primary cause of sunburn.
As a general guideline, a broad-spectrum sunscreen with an SPF of 30 or higher is recommended for daily use. This provides adequate protection for most people in normal conditions. However, if you have fair or sensitive skin, a higher SPF may be necessary, such as SPF 50 or even higher. For seniors, a higher SPF of 50 is recommended due enhanced protection needed for ageing skin.
It’s important to note that no sunscreen can provide 100% protection. SPF measures the amount of UVB protection but does not directly indicate UVA protection. Therefore, look for a sunscreen that offers broad-spectrum protection to shield against both UVA and UVB rays.
Additionally, regardless of the SPF level, it’s essential to apply sunscreen generously and reapply it every two hours or more frequently if you’re sweating or swimming. Wearing protective clothing, hats, and seeking shade during peak sun hours are also important sun-safety measures.
We highly recommend Neutrogena Ultra Sheer which is (1) Dry-Touch, (2) Water Resistant, (3) Non-Greasy and (3) protects Broad Spectrum rays up to SPF 70.
The prices of sunscreen lotion generally do not change due to SPF rating. We recommend the SPF 70 as you may be at a beach, high in the mountains, snorkeling in the tropics or just taking long walks exploring cities. Stay fully protected and keep your skin from aging too quickly. A tubed lotion is much more travel friendly than aerosol sprays as you’ll know how much you have left and are airplane friendly.
Children: The American Academy of Dermatology (AAD) recommends using a broad-spectrum sunscreen with an SPF of 30 or higher for children. It’s also important to choose a sunscreen that is labeled as safe for children and provides broad-spectrum protection against UVA and UVB rays. Apply sunscreen liberally and reapply every two hours or more frequently if they are sweating or swimming. It’s also advisable to keep infants under six months of age out of direct sunlight and dress them in protective clothing.
Seniors: As people age, their skin tends to become more vulnerable to sun damage. It’s generally recommended for seniors to use a broad-spectrum sunscreen with an SPF of 30 or higher. However, if they have particularly sensitive skin or a history of skin conditions, they might benefit from using a higher SPF, such as SPF 50 or higher. Seniors should also follow the same guidelines as children for applying sunscreen generously and reapplying regularly.
Higher SPF sunblocks are available to provide increased protection against UVB rays, which are the primary cause of sunburn. The SPF (Sun Protection Factor) indicates the level of protection a sunscreen offers against UVB radiation.
Enhanced Protection: Sunscreens with higher SPF values provide more protection against UVB rays. For example, SPF 30 sunscreen blocks about 97% of UVB rays, while SPF 50 sunscreen blocks around 98%. Although the difference seems minimal, it can be significant for individuals with fair or sensitive skin or those who spend extended periods in direct sunlight.
Personal Preferences and Peace of Mind: Some people prefer using higher SPF sunblocks for added peace of mind. They may feel more secure knowing they have a greater level of protection against sunburn and potential skin damage.
Variable Sun Conditions: Sun exposure conditions vary based on factors like geographic location, altitude, and time of year. In areas with intense sunlight or during peak hours, a higher SPF sunscreen can offer an extra layer of protection against the sun’s damaging effects.
Reapplication and Actual Protection: The effectiveness of sunscreen diminishes over time due to factors like sweating, swimming, or rubbing against clothing or towels. Using a higher SPF sunscreen can provide a longer duration of protection, especially when reapplication is challenging or infrequent.
While higher SPF sunscreens offer increased protection against UVB rays, it’s important to remember that no sunscreen provides 100% protection. Additionally, SPF values primarily measure UVB protection, and it’s crucial to select a broad-spectrum sunscreen that also guards against UVA rays.
Regardless of the SPF, it is generally advised to apply sunscreen generously and reapply it at regular intervals for optimal protection. Whenever your skin feels irritated, re-apply a light layer of sunscreen.
After all your activities and even applying sunscreen, you may still experience some sun-burn. We strongly recommend Burt’s Bees Lotion, Hydrating Aloe & Coconut Oil Sun Burn Relief, Natural After Sun Soother. This is a non-greasy and fast absorbing lotion made from natural aloe and coconut oil. It soothes your skin with a naturally moisturizing, hydrating and nourishing blend of ingredients. Bursting with natural antioxidants and nutrients, your skin will thank you by using it. Find gentle relief from sun burns with Burt’s Bees 98;6% natural after sun lotion formulated without parabens, phthalates, petrolatum and SLS.
